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Meditation du Jour

Moments of Silence

Osho

If you watch, within every day you will find some opportunities to be still and silent. If we notice such moments at all, usually we immediately fill them with activity. Yet we can use silence to recharge our batteries.

Next time you are aware of a space of silence, stop whatever you are doing, wherever you are, and be still. Don't do anything or change anything that might disturb this moment. Be with the silence and stillness, and when it begins to disappear, just let it go.


You cannot reach a full understanding
of emptiness
with your thinking or your feeling.
That is why we practice Zazen.

Shunryu Suzuki

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